Are you worried about your kids if someone smokes in the house? 

In this blog, proven ways will help you to change a smoker’s bad habit of cigarette cravings into good.

Some smokers are unaware of how many dangerous diseases are caused by smoking. Lung cancer is the most fatal of these diseases.

The World Heart Federation says that 6 million people die in a year caused by inhaling cigarette.

If we talk about female smokers’ heart disease, then it has increased by 25% compression to male smokers.

You might have been trying to make someone get freedom from nicotine addiction for a couple of months. 

Am I Right?

Hence, you know how difficult it is to persuade smokers to give up smoking to become quitter naturally.

I wanna ask you, for how long, you’re trying to persuade your friend or partner to quit smoking? 

Despite your refusal still, they are not ready to giving up cigarettes and other tobacco products. 

Do you know why you fail when you try to help someone to quit tobacco products for all time? (Even you helped them with full dedication)

Partly because of the lack of an ultimate guide about how to make someone stop smoking and partly because of the lack of support from anyone so that smokers didn’t succeed.

Some people also ask about the single best thing (or way) to do when they make the decision to give up smoking. 

So, I would say there is not only one thing that could help them to resist cigarette cravings quickly. 

As far as helping smokers to quit in such a quick way is concerned, It could be possible only when you will persuade them with love to control smoking anytime.

You know also it is tough to convince a smoker to reduce cravings for tobacco products such as cigarettes, cigars, bidis, etc.

That’s why you must need to know how to make someone quit smoking without them knowing.

In this article, we will discuss natural ways to help others resist tobacco cravings to completely get over nicotine addiction?

How to Convince a Smoker When Refuses to Giving up Smoking

First of all, you have to persuade smokers with patience and you have to talk to them politely about quitting cigarettes gradually. 

But, If you think getting someone to quit nicotine addiction is not possible then you are wrong. 

Because you know that helping a person quit inhaling cigarettes is a difficult task,


It doesn’t mean that it is impossible and it’s not like you can’t get rid of cigarette addiction.

As you know many smokers smoke in their homes too. 

That’s why their family members also want to know how to make a person quit smoking cigarettes in the house.

You can make it easy with the help of some simple instructions, you can help any smoker to get freedom from this addiction.

You can see the list of countries by cigarette consumption per capita from Wikipedia

If you talk about the percentage of inhaling cigarettes there are around 35% of adult women and 50% of adult men in the USA are addicted to smoking.

1. How Can You Support Someone to Help Quit Smoking?

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There are a lot of married people in the world (mostly in the United State) who just want to make their spouses quit smoking quickly without them knowing.

First of all you must know what things you should do and what you don’t do whether someone is trying to giving up smoking so that smokers can get motivation and support from you. 

If you do anything wrong then it can be tough for smokers to quit smoke.

What do’s and don’t do with quit smokers?


  • You should give respect and keep praising them for the decision making to leave it smoking, 


Now they want to change their life from bad to good habits.

  • You should try to make them positive for their future. If we do like that then it can help to boost their confidence level.
  • You should remove all the tobacco products and alcohol from your home and cars, and try to keep clean the environment around them. 

It means you have to keep your home smoke free.

  • Remove all those things from your home that remind them of smoking. 

Keep your home fresh using air fresheners to avoid tobacco smells.

  • Don’t get in touch with a person who offers you cigarettes and other tobacco products. 
  • Keep yourself away from other smokers and tell them don’t smoke when you go to meet them.


  • Don’t ask any critical questions while they are trying to give up smoking because it will remind them of the worst time.
  • Don’t be doubtful about the ability of smokers for their efforts to leave smoking cigarettes.

You should help them to boost their confidence that they can do it.

  • You should not give them any half chance to have smoke on any special occasion such as birthday party, marriage etc.

Here’s the Deal with Cravings:

EX-smokers can help you a lot to get real strategies about how to make your husband or partner ignore cigarettes to smoke. 

Because they can share their practical experience when they were trying to hold out against nicotine addiction.

You have to ask Ex-smokers about how they get success to resist tobacco cravings. 

In this way, you will come to know their natural ways to quit cigarettes, 

and ex-smokers can also help you to make it easier for them to give up these habits.

There are many tips and ideas out there for how to deal with cigarette cravings but it can be tough to tell which strategies will work and which isn’t. 

We have discussed through many Ex-smokers forums and communities to know actual techniques that worked extremely well for them to quit tobacco ways to help a spouse or partner cravings.

Here are pro tips from Ex-smokers about how to deal with tobacco cravings

is a need to change your routine for having coffee in the evening instead of morning time.

  1. Join the support  group of quitting smoking seekers

I would suggest you don’t get in touch with them who offer you cigarettes. 

You should join the group of quitters to know their ideas for quit cravings.

If you are connected with the Ex-smokers community then 

this is good for you because,

you will come to know the best information and so many tips that help you a lot for quitting.

Why Quit Smoking is Hard? How Can You Persuade Smokers to Quit?

How Can You Persuade Smokers to Quit

Before jumping to more successful quitting tips for smoking that work for smokers to get back good habits.

You should know why it’s hard to persuade your loved one or partner to stop smoking forever and what is the big reason behind it.


Nicotine is a big reason that’s why smokers don’t want to stop smoking because the consumption of nicotine makes them addicted to it.

Hence quitting is difficult for smokers to kick out smoking. 

In addition to the desire for a cigarette, withdrawal symptoms of tobacco may cause you uncomfortableness, irritability, anxiety, and insomnia. 

And we know that a question must come in your mind: 

Why does nicotine make it difficult for a smoker to quit using cigarettes? 

Because, when someone smokes a cigarette, nicotine enters in their bloodstream via the lung’s membranes. 

After that it makes the way towards the heart then it’s transferred to arteries and up to the smoker’s brain.

If you want to get success to stop inhaling cigarettes then you have to follow instructions and the routine that will go along with it. 

With the help of the right way to quit planning, any smoker can kick out the cravings of tobacco or nicotine products.

What to do If Someone isn’t Ready to quit Cigarette Despite Refusal

Sometimes we often see some smokers don’t ready to give up smoking at any cost.

Even though you have tried a lot of effort to persuade them. 

Some people may be physically dependent on cigarettes. 

That’s why they don’t make a strong decision to quit.   

But you don’t worry because we can understand that every smoker may not be ready to quit even if they want to give up smoking. 

What to do: 

Convince him to say that if they would give up to smoke then he can get a healthy and better life.

Tell smokers if any problems arise after quitting you will support them. 

You would suggest that they limit their smoking to only one place instead of anywhere.

Get in touch with former smokers to get valuable advice.

quit smoking quote

Developing Willpower and Self Control to Help Quit Smoking

Willpower is the most important factor for preparing yourself to leave smoking. 

Many smokers feel doubt when they think about quitting but don’t worry because lack of willpower is common.

If you are looking to boost your mental strength and want to make sure about quitting you have to focus on the genuine reasons that are pushing you to quit smoke.   

Start to develop your willpower to make a quick decision for stop smoking

  1. Try to train your willpower as your muscle because as per lifting a dumbbell to strengthen your arm muscles, with the same way you can increase your strength of willpower also.
  1. I would recommend you to keep doing the best practices for your willpower strategies before starting to quit smoking. 
  1. In this way, you will feel better and more prepared to face situations when you stop smoking. 
  • You should take a walk every morning
  • Checking yourself to one helpful treat per week.

Below we have given two main pieces of advice that will initially help you to make it easy to leave smoking.

Create Your Own Stop Smoking Plan

As you know that if you’re going to start any work you have to make a plan for it. 

So, here you will need to get ready to make your stop smoking plan. 

If you want to do something better, then you need to plan accordingly. 

It can help you a lot for quit smoking practice.

Spent time to ask yourself

Take some time to question yourself why and what is the reason that produces the idea of smoke and which kind of smoker you are. 

Now find the moment when you think to have a cigarette. 

Because these will help you to point out which tactics and tips will be most useful for you.

  • Are you a well-known smoker(It means you’re using smoke any time at a public place) 


Are you a social smoker?

  • Do you have a specific reason or are there any activities or people you connected with smoking? 


Do you smoke after dinner or whenever you go for snack time?

  • Do you feel the need to smoke whenever you’re feeling headache or stress? 


When you feel that you are alone and not someone with you?

If you are getting help and support from someone that could relate to you, would making health changes seem less difficult? 

So now, if you’re ready to stop smoking, these tips will help you to change your bad habit of cigarettes into a good habit and it will make your life full of happiness and healthy.

At the end of this article, we will talk about what happens (a timeline) to your body when you are quitting to smoke and what to do in this situation.

6 Actionable Tips for Smokers to Make Life Smoke Free

Actionable Tips for Smokers to Make Life Smoke Free

As we mentioned before, we will discuss successful tips to quit smoking, so that time has come now. 

Now we will talk about the most successful steps to stop smoking. Let’s see at below:

  • Set a quit date to prepare

Some smokers want to dive to just quit nicotine products but they don’t have any strategy. 

As you know that big changes come into life when you work with pre planning. 

So, we will recommend to smokers to intentionally think about setting the time and date for leave to smoke and it should be strategic.

  • Change your lifeStyle

You have to change other activities in your lifestyle. It means to change your schedule of daily life and habits. 

Use a different time to eat your meal with a small amount.

Make yourself satisfied with your new habits in other ways. 

Eat celery or another low-calorie snack. Use to chew sugarless gum. Do more exercise regularly. 

If you exercise then it will help you in relieving smoke.

  • Talk to your family members, friends about your plan to quit

This is important to let your family members know to get their full support,

Because the decision to stop inhaling cigarettes is the best for your healthy life and no one can interrupt you. 

You have to convince other smokers that you are trying to giving up smoking, even request them not to smoke in front of you.

  • Ready to face the challenges while quitting smoking  

Actually when you start to inhaling cigarettes, some people make jokes on you. 

When you go to any party then other smokers force you to smoke but you have to face these kinds of challenges.

  • Don’t use alcohol and other tobacco products  

If you’re in the period of quit smoking you should not use any other alcoholic and tobacco products. 

If you have a habit to smoke after getting lunch or dinner, find more activities to do instead. 

It means you can use a toothbrush to clean your teeth, start to chat with someone or take a walk for some time. 

Get rid of all your cigarettes just before the quit date. 

Clean anything that smells of smoke, such as clothes and furniture.

  • Take advice from doctor to getting help for quit smoking

Take an appointment with a doctor to get help more with withdrawal symptoms. He will suggest to you the right option.  

If you don’t want to go to any doctors there are many products that you can easily buy from your local pharmacy nicotine inhaler, nicotine gum and champix etc. 

What are Side Effects When Quit to Smoking Cigarettes 

  • Tingling in hands and feet
  • Increased appetite and weight gain
  • Intense cravings for nicotine
  • Irritability, frustration, and anger
  • Headaches and nausea
  • Coughing and sore throat
  • Anxiety, depression, and insomnia
  • Constipation

Which Foods and Drinks Can Help Smokers During Quit Smoking?

Which Foods and Drinks Can Help Smokers

On the other hand, foods are most important for smokers when they are trying to leave cigarettes.

In my experience, we often see most smokers don’t even think about the foods that could be helpful for quitters.

Which is also helpful as a natural way to get rid of nicotine cravings. 

There are a lot of benefits of foods when you are in the quitting period for cigarettes.

When quitters deal with cigarette cravings they go for a walk or try to keep themselves busy. 


Use the phone, but you can also use the food and drinks for the same purpose of reducing the amount you smoke.

Foods and Drinks that Worth to Use in Quit Smoking Days

When you’re facing tobacco craving then eating is the right thing which can make quitting a little easier. 

Below we have discussed some foods and drinks that are so beneficial for quitters when they are trying to ignore smoke craving.


Because milk is a major source of potassium, B12, calcium, vitamin D, and protein. 

Being a dairy product, drinking milk could be a useful tip to resist tobacco products. 

So, we would suggest you drink the milk and consume other dairy products when you’re dealing with cigarette craving because milk helps to make the cigarettes taste bad.


Vegetables are another great option to eat regularly during kickback smoking. 

There are two benefits of eating vegetables. 

The first one is, it will help to keep your body fit and the second one is it will help you to reduce the appeal of craving cigarettes.

Gum and Mints:

Assume that your mouth is empty and you want to have a cigarette but this is your quitting smoking period then what would you do. 

I would suggest you chew sugar free gum and mints because it will keep your mouth busy when you have an urge to smoke.  

Plus, gum and mints will take longer than it does to smoke a cigarette.

Fresh Fruits:

Everyone knows that fresh fruits contain such a mix of vitamins and high amounts of fiber that help to make your body full of energy.

On the other hand it helps to cut down your cravings to grab a lighter as well.

So, fruits are a rich source of energy to store in your body. Here are some best fruits to help leave it smoking-

  • Apple
  • Pear
  • Avocado
  • Jalapeno
  • Squash
  • Pineapple
  • Oranges
  • Pomegranate

What Happens to Your Body When You Quit Smoking? A Timeline

what happens after quitting cigarettes

As we all know, inhaling cigarettes is a bad habit because it damages our lungs.

If you smoke per day then there is no doubt that you’re increasing the chances of developing cancer and heart disease. 

Read below about what happens after kickback smoking: 

In 20 Minutes

  • You will not go for polluting the air
  • Now your blood pressure and pulse will return to normal way
  • The temperature of your hands and feet will increase

8 Hour

  • Nicotine and carbon monoxide levels return to normal in your blood
  • Oxygen level will improve and increase in your blood

24 Hour

  • Carbon monoxide and Nicotine passed from the body
  • Decrease the chances of heart attack

 48 Hour

  • Desire to taste and smell begins to return

1-3 Months

  • Improvement in your lungs function and circulation
  • Now easy to exercise and walking

1-9 Months

  • You will feel no shortness of breath and cough less
  • Sinus and fatigue will have reduced and overall energy level increase


  • 60% of chances will have reduced to develop heart related disease 


  • The risk of suffering a stroke has reduced that of someone who has never smoked


  • The risk of dying due to various types of heart disease now will have reduced to that of a non-smoker.

Smoking is one of the worst addictions in human life.

I hope you enjoyed this article and got the best tips to help a friend or anyone to leave it smoking. 

As of now, reading this article, you won’t need dozens of efforts to make someone quit inhaling cigarettes. 

Because we have mentioned all the ways that smokers always want to know to become a quitter forever. So, what are you looking for Go ahead!


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